My reply, my golden egg of training wisdom, is..
My running goals – whether I admit it or not – are usually loaded with other expectations. I ran my first marathon just to proveRead more
Last December 2015, I turned forty. That word, that number, drops like a lead weight for me and I continue to be startled by it everyRead more
On my iPhone, I have play lists with titles such as “Long Run,” “Another Hill,” “Go Baby”…music has been a big part of my runningRead more
“Don’t be Shitty”. That was the slogan, coined by my sister, Mel, and printed on the backs of our matching Tough Mudder uniform shirts. OurRead more